What did you lift last time?
Give your next session something to remember. Setz keeps your previous weight and reps beside the set you are logging.
Free core logging · No account · Optional Plus
Last time. This set.
The previous values stay beside the current row as weight and reps change. This silent product demonstration uses example workout data.
One lift. Two visits.
Keep the training plan you already follow. Try Setz with one familiar exercise across two of your normal sessions.
1. Record what you do.
At your next session, log the weight and reps you actually complete for that exercise.
2. Bring the record back.
When your plan brings you back to the same exercise, see the previous numbers beside the current set.
3. Make your own decision.
Matching or doing less is still worth recording. The comparison describes your log; it is not a reason to increase a load or a promise of muscle growth.
Your next session will remember.
Start with one lift. Core workout logging is free; optional Plus adds more room for saved workouts and plans.